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Mindfulness Based Stress Reduction (MBSR) Program

Time is TBD

|

via Zoom

8-week program 2.5 hours weekly, one half-day retreat Led by Qualified MBSR teacher Adriana Moreno-Zarate, ERYT500

Mindfulness Based Stress Reduction (MBSR) Program
Mindfulness Based Stress Reduction (MBSR) Program

Time & Location

Time is TBD

via Zoom

About the event

MBSR is an evidence-based, 8-week program to teach you mindfulness practices and help you integrate them into your life. This training is great for beginners and those who have been practicing mindfulness but want support in making it a way of being and a daily practice rather than a once-in-a-while activity. Group includes 8 weekly 2.5-hour classes and one half-day retreat.

Tickets

  • Individual

    $400.00
  • Group

    $3,500.00

Total

$0.00

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