Time is TBD|
Online Mindful Eating Lunchtime Series
Explore the experience of eating a meal by paying attention, on purpose, without judgement. You will eat lunch while guided in mindful awareness. Led by Qualified MBSR teacher Adriana Moreno-Zarate, MA, ERYT 500.
Time & Location
Time is TBD
About the event
Join us via Zoom from wherever you are to share a meal in a mindful way. Adriana will lead you in a mindful eating practice as you experience eating your lunch, exploring what you eat and how you eat it.